Therapy for Anxiety, Depression & Trauma in Riverside, CA and Online Therapy throughout California.
Trauma Therapy in Riverside, California
Life feels heavy. You might feel anxious most days, weighed down by sadness, or caught off guard by fear. Old wounds still show up in the present, and you’re wanting to feel calmer, safer, and more like yourself again.
You deserve support, and you don’t have to carry this alone. Healing is possible with compassionate, trauma-informed care.
Does any of this sound familiar?
You feel anxious or on edge most days, even when nothing is “wrong”
Your mind won’t slow down, or you feel stuck in worry or overthinking
Sadness, low mood, or lack of motivation makes everyday tasks feel heavy
You feel emotionally drained, numb, or disconnected from yourself or others
Past experiences or childhood wounds still affect how you feel today
Family patterns keep repeating, and you want something different
You’re functioning on the outside, but inside you feel overwhelmed
If you see yourself here, you’re not alone — and support can help.
Therapy can help you understand what’s happening beneath the surface and gently support lasting change.
How Therapy at Heal & ReLeaf Can Help
Therapy is not about fixing you or forcing change before you’re ready. It’s about creating a safe, supportive space where your mind and body can begin to settle.
At Heal & ReLeaf, we use trauma-informed, evidence-based approaches that help you:
Feel calmer and more grounded in your body
Reduce anxiety, overwhelm, and emotional reactivity
Gently process past experiences without reliving them
Understand emotional patterns with compassion, not judgment
Strengthen connection with yourself and the people you care about
We work at your pace, honoring your experiences and supporting meaningful, lasting change.
No pressure. Just a brief conversation to see if we’re a good fit.
Who We Serve
We provide compassionate, trauma-informed therapy for individuals and families navigating anxiety, depression, emotional overwhelm, and the impact of past experiences.
Adults
Support for adults who are feeling anxious, stressed, stuck, or weighed down by past experiences. Therapy can help you feel more grounded, connected, and at ease in your daily life.
Children & Teens
Gentle, developmentally appropriate support for children and teens experiencing big emotions, anxiety, mood changes, behavioral challenges, or difficulty coping. We partner with caregivers to support emotional safety and growth.
Families & Parents
Therapy for families seeking stronger connection, improved communication, and healing from relational or intergenerational patterns. We support parents and caregivers with compassion and clarity.
Our Specialty Services
We provide outpatient mental health services for adults, adolescents and children.
Play Therapy & Parent-Child Interaction Therapy (PCIT)
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR Professional Consultation for Therapist
Getting Started with In-Person & Online Therapy
Getting Started
Reaching out for therapy can feel like a big step — especially when you’re already feeling overwhelmed. We aim to make the process as simple and supportive as possible.
Here’s what getting started looks like:
Schedule a free consultation
Share a bit about what you’re looking for
Ask questions and see if this feels like a good fit
Decide together on next steps, at your pace
There’s no obligation — just a conversation to explore support.
Our office is located in Riverside, California. Can’t make it in-person? We’ve got you covered with online therapy throughout California. We’d love to help. Contact us for a free consultation today!
Location Address
6800 Indiana Ave. Suite 200, Riverside, CA 92506
You Don’t Have to Do This Alone
Healing doesn’t happen all at once. It happens through small, supported steps — taken in a space where you feel safe, respected, and understood.
If you’re feeling ready to explore therapy, we’re here to listen and support you.
Reach Out for Support
We’ll meet you where you are.
